Muscular gains rely on adequate slow wave (deep) sleep, which may be hard for some of us. Unfortunately, your gains also depend on nocturnal nutrition, but waking for feeding in the middle of the night disrupts sleep. Compared to all other available proteins, micellar casein is superior pre-bedtime nutrition. It provides a steady release of amino acids into the bloodstream for up to seven hours, and thus best defends against catabolism (muscle breakdown) while you sleep. Combined with ZMA (a for

| 04/11/14 13:43 | by Julietta | Categories: Announcements
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